The Keto Zone Diet
by Dr. Don Colbert
Losing weight, getting healthy and staying fit come down to a belief system. That is because we all choose to do whatever we believe in. Obviously, believing that eating doughnuts is a valid weight-loss strategy does not make it so, no matter how much we hope it to be true.
The point is, our choices directly affect our actions and are influenced by what we believe. We choose to do whatever we believe in.
The challenge is, what do you do when the rules change?
Take eggs, for example. For decades, we were taught that egg yolks were bad for us because they contain cholesterol. Like many people, I would eat one yolk and three egg whites, and I recommended that to my patients. After all, cholesterol is bad, right?
Well, things change.
According to the 2015 Dietary Guidelines for Americans published by the Office of Disease Prevention and Health Promotion, it is now OK to eat the whole egg. In fact, you can now eat as many whole eggs as you want. The rules changed!
BVOV : 15
