This book is divided into three main parts:
Part 1: What the Keto Zone Diet is, the science and history behind it, and the reasons why it is so effective for weight loss and fighting diseases. The benefits of the Keto Zone Diet are off the charts!
Part 2: Why the Keto Zone Diet works, why each piece of the puzzle goes together so well, and why the Keto Zone Diet is, indeed, the best and healthiest way to lose weight.
Part 3: The simple steps to implement the Keto Zone Diet and exactly what it takes to get you into the fat-burning zone. This includes practical shopping guides, step-by-step instructions and menu plans.
I recommend that you read Part 1 and Part 2 before plunging into the diet and menus, as these sections answer many questions, empower you and give you unstoppable confidence moving forward. But if you are ready to jump in, then feel free to move directly to Part 3. That is where the action and change take place.
The Keto Zone Diet works, and in more ways than one. I have had literally thousands of patients on this diet, and the positive results are amazing, life-changing and in some cases unbelievable.
My desire is that you experience a healthy lifestyle that allows you to not only enjoy life to the fullest, but to also love God and serve Him to the best of your ability. May the Keto Zone Diet give you the hope you’ve been searching for. To your health! V
This article is an excerpt from the new book by Dr. Colbert titled Dr. Colbert’s Keto Zone Diet.
Dr. Colbert is board-certified in family practice and anti-aging medicine and has received extensive training in nutritional and preventive medicine. A popular speaker and author, his best-selling books include Living in Divine Health, Deadly Emotions and What Would Jesus Eat? For more information on the ketogenic diet, go to DrColbert.com.
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Medical Disclaimer: Patients with type 1 diabetes, gall bladder disease, untreated gout, long-standing type 2 diabetes, on insulin, or patients with severe kidney disease should not follow this diet unless under medical supervision. Because each individual is different and has particular dietary needs or restrictions, the dieting and nutritional information provided in this article does not constitute professional advice and is not a substitute for expert medical advice. Individuals should always check with a doctor before undertaking a diet, weight loss or exercise regimen and should continue only under a doctor’s supervision.
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